10 Best Exercise Bikes To Crush Your Cardio Workout From Home

Sweating on your sched sweating at any studio.

3/27/2020

Sweating on your sched sweating at any studio.

This durable stationary bike boasts features such as a padded contoured seat, easily adjustable handlebars, and built-in tech that tracks your progress (distance, cals burned, heart rate) and offers 22 present exercise programs. You can also toggle between 22 resistant levels by simply clicking a button on the computer's console. \r\nAverage rating: 4.1/5 stars\r\nNumber of reviews: 195\r\nReviewer rave: 'This thing is actually really quiet. I put it right in front of the TV behind a couch and it wouldn't bother anyone. You can't even really tell someone is using it.'

Holly Rilinger , a master instructor at Flyweel Sport spin studio puts it: It's important to"keep in mind that riding a bike requires a very minimal range of motion using only your legs. It's certainly not your BEST option for weight loss, but it provides a way to work hard with very little focus on form—versus lifting weights, which is extremely form intensive." (Here's a list of the most-effective cardio machines , in case you're looking for a faster track to burning calories.) Bottom line here, though, is that the benefits of cycling are great. And if you don't want to hit the open road or step inside a studio (hello, $$$), you can still reap all of these pros without leaving your house—that is, of course, if you have the right stationary bicycle.Through extensive research, review of online ratings, and expert recommendations, these 15 exercise bikes stood out from the rest. Get ready to ride. Advertisement - Continue Reading Below Read more: Women's Health

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