Your ultimate survival guide for staying sober this Dry January and beyond (from someone who's been teetotal since 2018)

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Could this be the toughest Dry January, ever?

"When I first decided to go sober back in 2018 I thought it would be impossible to do a few months let alone a few years but the deeper I got into it, the deeper I got to know my real self and the less I wanted to turn back around. At times it hasn’t been easy but it has been the biggest and best choice I have ever made for myself.

"throughout the month – and long into the future.Growing up in an alcoholic home and tragically losing her sister at just 20, Melanie Rickey turned to alcohol. It would take her two decades of turmoil to give it up. Here, she shares her journey to sobriety."It can be easy to do a short stint then go back to drinking because often it seems boring, or you may not think you have that much of an issue.

 

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