Why reaching for these kinds of items could really help your anxiety

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Why your childhood teddy bear could be the anxiety aid you've been looking for.

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As awareness has grown over the years, a steadily increasing number of therapies, self-help techniques and treatments have emerged as a way for people dealing with anxiety to find relief from their symptoms. And now – thanks tofrom a team of psychologists at Yale University and Weill Cornell Medicine – another brilliant way to deal with anxiety has been revealed: safety signals.

which used both mice and human subjects, showed that a symbol or sound that is never associated with adverse events can relieve anxiety. Safety signals have even been shown to use a completely different brain network to the one involved in existing exposure-based therapies, which expose the patient to the source of their fear, such as spiders, until their levels of fear decrease, making this a brand-new way to deal with anxiety.

“The presence of a soothing safety signal – such as a childhood teddy bear, favourite piece of music or a friendly face – is enough to reduce our levels of anxiety”

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