So, why does day drinking seem to affect us more than drinking during the night? Andrew believes this is a combination of three key factors…“Drinking in the day feels a bit like drinking in the airport,” says Andrew. “It feels like time off, and a bit irresponsible, as though we’ve skipped school and we’re being naughty. This makes you notice the effect of drinking more than you would at night.
Ultimately, Andrew says, drinking in the day is no worse for us than drinking at night. And sadly, he confirms that there is no scientific cure for a hangover – Lucozade and a fry up might make us feel better, but they won’t do much to help. “All you can do is rehydrate your body and get as much water down you as you can,” he says. “You just have to let your body break down the toxins in the alcohol and get rid of it.
• if you’re trying to reduce the amount of alcohol you drink, it’s a good idea to have several alcohol-free days each week The guidelines add, “Regular or frequent drinking means drinking alcohol most weeks. The risk to your health is increased by drinking any amount of alcohol on a regular basis”.
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