What is power pumping and how will it help my milk supply?

Breastfeeding has short- and long-term health benefits for both mother and child. In the UK almost 3/4 of all mothers breastfeed their babies for their first feed, however, according to recent research by, this number drops to around 45 per cent at six to eight weeks and mums move on to bottle feeding.

There can be a number of reasons why new mums might decide to move on from breastfeeding, one of which is a drop in breastmilk supply. But a drop in milk supply doesn't have to be the end of your breastfeeding journey, when you can increase your milk supply with power pumping.- something babies start to do naturally to stimulate more milk production, and is often done in preparation for a growth spurt.

Power pumping is also sometimes referred to as cluster pumping. Using a routine of power pumping sessions encourages your body to produce more breast milk by rapidly emptying the breasts. Think of it as a supply and demand technique - if there's more demand the supply will increase. It is not meant to replace your normal pumping routine, but rather to enhance it by encouraging your body into producing more milk.

It also gives you a chance for a well deserved bit of me-time, so set a timer on your phone and catch up on that Netflix show you've been dying to watch, or read a book!Pump for 20 minutes, rest for 10 minutesBest for those with a shorter amount of time to power pump.Pump for 5 minutes, rest for 5 minutesPower pumping is easiest to do with a hands free double electric breast pump, but you can do it with a single pump or a single manual pump too.

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