By Sarah MooreReviewed by Emily Henderson, B.Sc. Mindfulness has become increasingly popular in recent years, with mindfulness practices being adopted across distinct segments, from doctors recommending mindfulness techniques to combat stress and anxiety, to businesses in the corporate world implementing a culture of mindfulness to enhance operations and improve employee wellbeing.
People practice mindfulness in many different ways, from guided sessions with trained practitioners or psychologists to integrated meditation and mindfulness classes, and recently, several apps have emerged that train and guide users through mindfulness techniques. Mindfulness techniques employed by these different ways of practice can vary greatly because there are numerous routes to achieving the goal of bringing non-judgmental awareness to the present.
The benefits of mindfulness A wealth of research exists demonstrating the efficacy of mindfulness strategies at alleviating symptoms of various psychological and physical illnesses. In some cases, the evidence of the positive impact is quite strong, in others, data suggests the potential of mindfulness to work alongside other therapies, with more research required.
Many studies have also demonstrated the potential efficacy of mindfulness training as a treatment for attention deficit hyperactivity disorder . Some evidence has suggested that mindfulness training may improve behavioral and neurocognitive impairments associated with the disorder, however, more studies are needed to uncover more about this relationship.
Mindfulness has also been explored in how it may impact physical illnesses, with most research investigating how it may influence heart disease, given its links with stress reduction.
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