What I’ve learned from my experience of Maternal Mental Health

Mum-of-two Chaneen Saliee discusses what maternal mental health means to her, plus shares her advice and tips for mums who feel they may be struggling.

Maternal mental health, also commonly referred to as perinatal mental health, can include conditions ranging from low mood to psychosis.1 in 5 women develop some form of mental health problem Intrusive thoughts are unwelcome, recurring thoughts that can be vivid and traumatic. They are also sometimes referred to as ‘scary thoughts’. They are mildly linked to obsessive compulsive disorder.

I was able to understand them, why they happened, what they meant and how to let them go should they ever rear their ugly heads again.However, since that has not always been the case, many mothers have gone through truly harrowing mental health issues and yet never had the permission to talk about their experience. They have felt so alone in their experiences that could have led them into support networks.

I recently Googled ‘why do people need to be registered at birth,’ and what came up was this, birth certificates are crucial to a child’s legal proof of identity. ‘Without it, children are invisible to their governments, meaning they could miss out on their rights being protected and upheld, as well as essential services like health care and education.’

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