Also called 'reclining bound angel pose' or 'seated butterfly stretch', start by lying on your back.Move your knees towards the floor until you feel a gentle stretch.
As your right leg lowers, your right thigh should rotate inward in your hip socket.Repeat on the right side to produce a left hip internal rotation.Start in Downward Dog with your feet hip-width apart, hands shoulder-width apart, fingers facing forward, and your hips pushed up into the air.Lift one leg off the floor and extend it in the air, straightening your knee as much as you can.To really stretch the hips, make 'knee circles' after you've held the stretch for 30 seconds.
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Try these restorative yoga stretches before bedRelease tension and de-stress at the end of the day with these simple postures.
Source: StylistMagazine - 🏆 133. / 51 Read more »
Do these post-workout stretches to prevent muscle pain after exerciseAvoid sore muscles after a workout with some simple stretching
Source: Cosmopolitan UK - 🏆 134. / 51 Read more »
Do these post-workout stretches to prevent muscle pain after exerciseAvoid sore muscles after a workout with some simple stretching
Source: Cosmopolitan UK - 🏆 134. / 51 Read more »
A Place In The Sun's Laura Hamilton gets shut down by fussy couple househunting in SpainA PLACE In The Sun’s Laura Hamilton found herself at the mercy of a particularly fussy couple hellbent on finding their perfect holiday home. The presenter, 38, was shut down by Sarah and Sim… And you call this news? She’s an amazing presenter, gotta love laurahamiltontv They aren't unique,this is one of the daftest shows on tv the number of people with fifty grand budget who want three bedrooms,south facing,a pool,a modern kitchen,quiet area but close to shops is astounding.
Source: TheSun - 🏆 64. / 61 Read more »
Professional stuntman asks girlfriend to marry him - whilst on fireFootage shows how Riky Ash, 52, made a unique proposal to his sweetheart as he was covered in flames spreading up his back and legs. He deserves all he gets !!!! Imagine if she had said 'no' matpippa Imagine os memes que virão...
Source: Daily Mail Online - 🏆 135. / 51 Read more »
Ministers braced for backlash as England's teachers despair at A-levels fiascoRevolt grows as students prepare for results day, with some schools seeing 50% or more of grades revised down INRI CRISTO O ÚLTIMO !! DEUS AMA SEUS FILHOS , MAS ESTÁ NA HORA DA GANÂNCIA ACABAR. É A ORDEM DO PAI O TODO PODEROSO ! А МЫ НЕ ОТЧАИВАЕМСЯ , У НАС БЕЗ СРОКА ДАВНОСТИ Just be thankful you are an unknown-entity, and they marked it based on your answer. Rather than there unrelenting negativity toward you. Not that this happened to me at all.
Source: The Guardian - 🏆 84. / 53 Read more »