Weight loss: Calorie restriction is 'not sustainable' or 'healthy' long-term says expert

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WEIGHT loss is often associated with a drastic cut in calorie intake as well as fad dieting. An expert has explained how neither is sustainable long-term and how slimmers can lose weight safely.

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The expert added: “The cons surrounding diets usually boil down to sustainability. When you employ a strategy which reduces calories, a very common dietary method, your weight set-point changes.

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