We still need to talk about the mental health benefits of nature in a post-lockdown world

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A mental health doctor explains why we still need time in nature – even in our busy, post-lockdown lives.

Now we’re back to juggling work commitments, family demands and social lives, finding an hour in the morning to walk or sit outside feels like extra stress. The irony is that nature is actually the relaxing antidote to our hectic, technology-driven lives.

When she came down from the summit, she used the knowledge from her psychology degree to comb through the research and found robust evidence to show spending time outside improves our mental health.can make a huge difference, she says, and that’s where we should start: “In lockdown, we could throw ourselves into nature. Now, we need to simplify it and embrace nature in our day-to-day.

Source: Healthcare Press (healthcarepress.net)

 

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