Walking barefoot is the new wellness trend experts swear by. Here's why...

agrees; “Walking barefoot allows the foot to expand and the toes to spread, especially the big toe, which aligns the big toe tendons to better support the medial arch of the foot. Also, going barefoot provides immediate proprioceptive bio-feedback, which allows for better saving reaction and control.

While it all sounds great in theory, going barefoot isn’t an option for many, especially city dwellers for whom it may be dangerous, so it’s important to choose the correct shoes that won’t cause long-term damage. “The best shoes are flexible shoes that allow you to feel the floor, have a wide front to allow the toes to expand and little or no heel so that there is little heel raise and foot is positioned flat on the floor when in neutral,” says Simon.

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