Tummy time explained: benefits, tips and tricks

”? Did they look at you as if you’d grown another head and say, “What? We never had that in OUR day and you managed to crawl ok!”?tummy time, including what is is, when you should introduce it, tips to help your baby get the most out of tummy time and all the benefits it provides, so that you can decide for yourself whether to start scheduling it into your baby’s day ...“Tummy time” did not exist before 1994.

So mums were immediately advised to start putting their little ones on their backs to sleep and the rates of SIDS dropped from around 1 in 250 to around 1 in 3000 babies. One unforeseen consequence of this new, life-saving, policy was that babies began pushing up and crawling later. And so ... “tummy time” was invented to encourage mums to give their babies time on their fronts in order to develop motor skills and strengthen their muscles.

So even without scheduled tummy time, your baby will eventually give you the run-around. More of an issue is when babies do not get the opportunity to put their developing ability into practice and strengthen their muscles because they spend so much time in car seats, bouncy chairs and pushchairs as well as sleeping on their backs. Think of it this way: all children develop the ability to learn to swim but if they never get taken to the pool that learning won’t actually happen.

Mums who breastfeed their babies find that they hardly ever get the chance to put their babies in a bouncy chair or pushchair before their little one asks to disappear back up their T-shirt for another nuzzle, and, if, as a breastfeeding mum, they choose the calm of safely co-sleeping then their baby will naturally snuggle into them whilst lying on their side and push against their mums all through the night gently exercising their muscles.

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