As he approached his 40th birthday, the chef noticed his lifestyle of drinking and binging on unhealthy foods had caused the pounds to pile on.“And then, I thought… I’m not going to get there. If I’m like this, I’m not going to make it.”On the plan, slimmers eat foods which are thought to impact the body’s happiness hormone, dopamine.Dieters can tuck into foods including meats, eggs, dairy, nuts, fruits and vegetables.
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