Toddler sleep regression: reasons why and what you can do

There are so many new and exciting things going on during the toddler years that parents often don’t realise they can have an effect on sleep.Preparation is key! Talk to your toddler in advance of any new changes. Use books and games to talk through changes and help them understand why things may be different. In time with lots of love and reassurance, things will settle once they are used to the change.

As your toddler approaches 2 years old, their little imagination is a creation-station of ideas. This makes for wonderful day play, but can cause problems at night! Monster worries, fears of the dark, and spooky shadows all come from clever little imaginations.take calm and consistent handling. Invest in a little low-glow night light for your toddler's room.

Ensure your toddler feels that their room is calm and safe, check under beds with them and don’t snub any monster thoughts by calling them ‘silly.’ To a toddler - monsters and spooky shadows are very real. Try some homemade ‘monster spray’ by adding a few lavender drops to water and spraying around the bedroom to destroy monsters!

For little ones experiencing nightmares, try and keep them in their bed and give lots of cuddles and reassurance that it was just a dream. Don’t leave until they are calm and feel safe. Nightmares are totally normal and nothing to worry about, even though they are often quite an upsetting experience all around.

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