Boost your serotonin! Practise deep abdominal breathing. When you take a deep breath right down into your lower abdomen, your heart rate quickens slightly. As you exhale slowly your heart rate slows down. By focusing on taking five or six slow deep breaths, your heart rate and your breath will synchronise, signalling to your brain to release wonderful feel-good hormones like serotonin, dopamine, oxytocin and endorphins, all of which have a natural calming, balancing effect on your mind and body.
Taking some time during the day to reflect on our thoughts and feelings can go a long way in helping us to be more understanding and compassionate towards our experiences and ourselves. One tip I give all my clients is to keep a reflective journal where they write about their thoughts, feelings, and experiences. Alternatively, speaking to a friend or family member about it could also help to manage those January blues.
Time on my hands could be time spent with you PRC, GURU, Grand Master.💕
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