This viral video shows we’ve got ‘processed’ foods all wrong

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The truth about processed foods on your health: nutrition

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from fruit, or deep fat frying) there are others, like freezing, that actually help to maintain the nutrients in food. processing. “For example, dairy products go through a processing method called pasteurisation which kills potentially harmful bacteria,” says Chamon. Heaton-Armstrong agrees: “Tofu and tempeh are great sources of, and are made by processing soya beans.

. But the risk is when diets are made up of a majority of ultra-processed foods, rather than simply including them as part of a varied diet. “As long as you look after your body with exercise and other foods, it can handle the odd burger or pizza,” says Heaton-Armstrong.

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