This viral video shows we’ve got ‘processed’ foods all wrong

1/18/2022 3:55:00 PM

The truth about processed foods on your health: #nutrition

Nutrition

The truth about processed foods on your health: nutrition

Three dietitians explain the truth about the confusing term.

Some items alsoneedprocessing. “For example, dairy products go through a processing method called pasteurisation which kills potentially harmful bacteria,” says Chamon. Heaton-Armstrong agrees: “Tofu and tempeh are great sources ofprotein and B12 for non-meat eaters

, and are made by processing soya beans. Fortified cereal and dairy products are also good ways of getting essential vitamins into kids’ diets, especially those prone to picky eating. However, movements like the raw food diet have jumped on the fact that processes are bad, and you should eat foods as close to their real state as possible to be healthy.”

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  Some items also need processing. “For example, dairy products go through a processing method called pasteurisation which kills potentially harmful bacteria,” says Chamon.” Once complete, his mum comforts her crying baby, who appears to be just a few months old. Heaton-Armstrong agrees: “Tofu and tempeh are great sources of protein and B12 for non-meat eaters , and are made by processing soya beans. Inventing Anna is inspired by the real-life New York Magazine article, 'How Anna Delvey Tricked New York's Party People – and Its Banks. Fortified cereal and dairy products are also good ways of getting essential vitamins into kids’ diets, especially those prone to picky eating. Sign up to our new free Indy100 weekly newsletter The viral clip received hundreds of comments judging the mum for the procedure. However, movements like the raw food diet have jumped on the fact that processes are bad, and you should eat foods as close to their real state as possible to be healthy. Investigators from the unit met with Mr Gonzalez’s family to review the recordings prior to their public release.

” There should be room for all foods in your diet.” “No words apart from why would you do that to a newborn,” another critic commented, to which she responded: “Mind your business. That’s why it’s important to differentiate between processed foods generally, and those deemed ‘ultra-processed’. These are things that include a high amount of preservatives, artificial sweeteners or go through several different processes to reach their end point.” “You’re just trying to be cool,” another added. “Examples include ready-to-consume products such as carbonated soft drinks, sweet or savoury packaged snacks, confectionery, and breakfast cereals,” says Chamon. That’s not to say you should always avoid ultra-processed foods.” “Unnecessary pain to a child. “Are you alright?” the officer asks.

For Heaton-Armstrong, there’s room for everything in our diets. “Salt, artificial sugars and trans-fat content appear more regularly in ultra-processed foods and are something to keep an eye on, but my approach is that no foodstuff should be demonised for any reason other than personal taste,” she says. Mum and ear piercer should not do this.  You may also like Eating less ultra-processed foods is associated with less disease risk, according to research by the BMJ . But the risk is when diets are made up of a majority of ultra-processed foods, rather than simply including them as part of a varied diet. One TikToker jumped to the defence of the mum, saying: “Did you birth her baby? Let her do what she wants her baby her choices these comments are ridiculous. “As long as you look after your body with exercise and other foods, it can handle the odd burger or pizza,” says Heaton-Armstrong. “Like, it’s very scary when you see a bulldozer just like coming at you and hitting your car.

  So back to that video, in which Nosek opted for peanut butter that contained added salt and sugar rather than 100% nuts, and fruit that was frozen rather than fresh. They’re not your child so keep your opinion to yourself. The lesson here is that it’s almost impossible to eat a balanced diet without eating foods that haven’t been even minimally processed (it would mean no washing, no cooking, no packaging, etc) and even dietitians themselves sometimes opt for the more processed versions. But most importantly, let it be a reminder of the sheer amount of shameful language that surrounds our diets.  “I think we should be more concerned with the way we label and discuss the foods we eat and limiting the stress of trying to have the ‘perfect’ diet,” adds Nosek. “We should be asking questions like: are we eating enough? Are we eating regularly? Are we cultivating a healthy relationship with food? Do we have access to a variety of fruits and vegetables?  “So often food is reduced to the macro and micro-nutrients they provide, and we quickly lose sight of the other roles food plays in our lives.

Food is cultural. Food can be memories. Food can provide comfort. Food should be fun. And instead of worrying about what we need to restrict and limit, we could reframe the thought to ask ourselves what we can add: more vegetables? A new recipe? An alternative protein?” We say, stop worrying about processed food and just enjoy your frozen fruit and fortified oat milk.

Images: Getty .