This is why you should avoid Instagram this Christmas

the prevalence of social media in our society has been linked to a whole library of problems. As we move into the next decade, this issue is playing on many of our minds – is it time to quit?

She continues: “The festive period is the perfect time to take time off devices to give you the opportunity to be present with loved ones, experience the magic of Christmas spirit and catch up with family and friends you haven’t seen all year. Putting phones down gives the extra room for laughs and the time to make memories.

By adding in that extra step between you and your social media feed, you’ll make it just that little bit harder to aimlessly scroll through your Instagram.Liberate yourself from the constant dinging of notifications by removing all alerts from your phone – you’ll thank yourself later. Having your phone in easy reaching distance of your person makes it incredibly easy to fall into a habit, so leaving the device in a different room is a great way to break it.

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