This is what actually happens in your brain when you can’t sleep

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A neuroscientist might have the answer to your insomnia

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. Dropping the brightness not only on your phone screen, but TV and computer, leading up to bedtime could have a positive impact on you getting a decent kip.“Besides tech habits, stress, worry and anxiety also majorly get in the way of sleep – those conditions release chemicals that are the equivalent to coffee or cocaine. It’s easy for these excitatory and stimulatory chemicals to become habitual too.

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