This is the best way to respond to someone gaslighting you, according to a therapist

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4 brilliant ways to respond to someone gaslighting you, according to a therapist

One commented that her go-to response is “This conversation is over” while another wrote: “You can’t tell me how I felt”.

“The phrase I like to use is ‘We remember that differently’”, another commented. “This usually shuts them down.” A fourth said: “I say ‘perception is everything’ doesn’t matter what he/she says their intent was. How you perceive something is always more important.”“Currently making flashcards so I can memorise these responses,” one said. “I freeze up and lose my train of thought every time I get gaslit by the narc.”

 

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