These nutrition tips can help you de-stress

Why does food make us feel better?

Ever feel a little more cheery after eating something delicious? Well, you’re not just imagining that change in mood, according to Rebecca. “The hunger hormone ghrelin tells our brain it’s time to seek more food when our stomach is empty. It does this by stimulating the release of, a neurotransmitter that gives rise to positive feelings of pleasure,” she explains.

“It causes us to start ‘hunting’ for food – which these days is simply running to the snack cupboard for a chocolate biscuit. That same dopamine then causes our brain to remember how pleasurable the chocolate biscuit was, causing us to want to eat it again.” It’s why, according to Rebecca, when we feel stressed or sad, we seek foods that will give us the most pleasure. So yes, your mum’s home-cooked Victoria Sponge or a salad that reminds you of your happiest holiday really can cheer you up.Given that the monotony of everyday life continues, you might be looking for a pick-me-up that lasts longer than just one meal. That’s where ensuring we have enough of certain nutrients can make a difference, according to Rebecca.

Cobblers.

United Kingdom Latest News, United Kingdom Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

10 best bath products to help you de-stressUnwind this winter with some of these relaxing products Release the cuntry from lockdown and no threats of vaccination passports will relieve stress
Source: The Independent - 🏆 80. / 59 Read more »

New to running? These top beginner tips will help when you feel like giving upFive top beginner tips that'll help new runners keep going.
Source: StylistMagazine - 🏆 133. / 51 Read more »

Want to go vegan? Here's how to make it easierIf Veganuary has inspired you to make a change, these tips will help 🙏
Source: Cosmopolitan UK - 🏆 134. / 51 Read more »

Want to go vegan? Here's how to make it easierIf Veganuary has inspired you to make a change, these tips will help 🙏
Source: Cosmopolitan UK - 🏆 134. / 51 Read more »

If you're Black, Asian or an ethnic minority, you may have mixed feelings about getting back to 'normal' – here's how to cope with the transitionRemember, there is no 'normal' response to lockdown or lockdown easing.
Source: GlamourMagUK - 🏆 2. / 98 Read more »