These may look scary to a beginner, but they're essential if you want to build your hamstrings and glutes- plus provide better glute activation than squats. Perform them in front of a mirror or personal trainer at your gym to make sure your form is right. Start with your feet shoulder width apart, holding a barbell with your arms extended. Lower the barbell to the floor, keeping your back straight, legs straight but not locked and pushing your bum out, until your barbell reaches the floor.
Perform the movement continously to keep the muscles under tension, clenching your glutes the entire time. These can also be performed on the hip abduction machine at any gym, which is even easier because you're sitting and use both legs at the same time - this means you can go heavier, although it's good to have single leg exercises in your routine to ensure you're not overworking one leg.
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