Therapy doesn't work if you can't afford it – how the cost of living affects our mental health

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'Therapy doesn’t work if you can’t afford it – the cost of living is accelerating a mental health crisis' ✍️ rosielanners for ipaperviews

The British Association for Counselling and Psychotherapy says demand is higher for therapy now than ever before

I recently tried to become a person who can prioritise – and more importantly, who can afford – private therapy, and then quickly realised I was not a person who could do that. Ashan argues for fewer therapists, for less individualism, for more of a focus on structural change that would actually make our lives better. There are of course counter arguments to this; that attributing all of our personal problems to the structural and political is over-simplistic.

When it comes to our finances the link is pretty damning: one in five people with mental health problems are in problem debt, while, 86 per cent of those surveyed who had experienced mental health issues said that their financial situation had made their mental health problems worse. If you can’t afford therapy, this becomes a vicious cycle.

 

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