The work habits that could be hurting your mental health - and how to manage them

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Remote working may be to blame. Lauren Taylor speaks to experts about the importance of boundary setting in our careers.

behaviour that might have become normalised could be doing serious damage to your wellbeing. So, what should you watch out for? According to Marks, habits that should be red flags include sending emails at odd hours, not taking breaks, constantly working, giving instant replies to everything, and not being able to delegate or collaborate – and therefore taking on much more than you need to.

 

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