The secret hack using just your hands that can 'cure' constipation

The secret hack using just your hands that can 'cure' constipation

10/22/2021 6:01:00 PM

The secret hack using just your hands that can 'cure' constipation

A CONSTIPATION hack is going viral for claiming to work within minutes. Some say it got their bowel movements going with ease, while others are more skeptical. TikTok user Anita Tadavarthy shared h…

."It is key in bringing blood flow and stimulation to the affected areas. This massage at the acupressure point [known as] large intestine 4 (LI4) stimulates the large intestine or colon."The back and forward massage on the acupressure point causes the same back and forward contraction of the colon to pass the stool. That's why this works so well."

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She said if people did not see a difference straight away, to try using doing it for a couple of minutes, twice a day, for a fortnight.Anita warned pregnant women not to try the trick because it can also "cause contraction of the uterus" and possible "unwanted contractions".

People may find using various methods of acupressure helps to relieve pain, sickness or improve mood.However, be cautious that there is no scientific basis as the ancient form of healing is very rarely studied in detail.The NHS says: “Acupuncture practitioners – sometimes called acupuncturists – use acupuncture to treat a wide range of health conditions.

“However, the use of acupuncture is not always based on rigorous scientific evidence.”Regardless, acupuncture is sometimes available on the NHS as an alternative medicine for people with chronic tension headaches and migraines.It is likely harmless, even if it does not work for everyone.

How to relieve constipationDr Rabia De Latour, a gastroenterologist at NYU Langone, said she had “never heard” of the TikTok constipation trick before.She toldHealth: "There is no proven link to rubbing your fists together that would stimulate a [bowel movement].

"Two things that often go without credit are adequate hydration and movement; simple movement of the body can stimulate gut motility."There are certain abdominal massage maneuvers and techniques and yoga poses that are thought to help.”Everyone has probably

at some point in their life, with common triggers including dehydration, a sudden change in diet or stress.Sometimes it can be a consistent problem, for which the NHS recommends making some small tweaks.“Making simple changes to your diet and lifestyle can help treat constipation,” it says.

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“To make your poo softer and easier to pass: drink plenty of fluids and avoid alcohol, increase the fibre in your diet, add some wheat bran, oats or linseed to your diet. A daily walk or run can help you poo more regularly.”When going to the toilet, give yourself plenty of time to relax.

Rest your feet on a low stool while on the toilet, and if possible, raise your knees above your hips -this is a more natural wayto use the toilet (as is squatting) because it straightens the colon.This genius ear massage will cure your constipation and period cramps - and all you need is a pencil

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