The real reason why you feel like you need to be busy all the time

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Are you 'addicted' to feeling overwhelmed? Read this to find out:

Work Won’t Love You Back: why it’s time to ditch the ‘labour of love’ approach

“There’s three stages that you need to move through – from thinking, to doing, to being,” she explains. “It’s kind of like driving a car – when you first start to learn how to drive you have to really think about everything you’re doing, but by the end you’ll drive somewhere and won’t even remember how you got there because the actions are so automatic.

“You need to get really specific about what needs to change – that might be starting to say no to taking calls on a Friday when you’re not supposed to be working, or“You can’t expect to change these behaviours that you’ve been doing for years quickly, so you’re doing to have to learn how” As we’ve already mentioned, in some situations it’s not possible to control your stressors. However, if you’re finding it hard to detatch yourself from work-related stress, take a step back and consider whether Ferguson’s words could apply to you.The relationship between burnout and work stress is more complicated than we once thought

 

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