The Duchess of Cambridge came in close second, however, and in case you're wondering - her sleep routine is royally similar to the Queen's. Apparently, she heads to bed at 10.30 each evening in order to get a good night's sleep.Kate also leads an active lifestyle, often talking about how she loves to get outdoors – and it's thought that she runs or walks every day. Regular exercise is said to help with sleep, too, and the Queen is also fond of walking daily.
Fascinated by other royal sleeping habits? The Duchess of Sussex has previously said that she prefers to avoid caffeine in the afternoons, opting for a smoothie instead of coffee – and has also credited her regular yoga practice with helping her sleep better.
I imagine without the worries of any financial burdens, one could sleep pretty well.
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