. “But because bodies aren’t perfectly symmetrical, it’s also important to include accessory movements that balance out the body.”– recruiting multiple muscle groups in one repetition, so you’re getting much more ‘bang for your buck’. Secondly, these movements replicate how we use our bodies in real life.
Whether you’re picking up a baby from a cot, or bending down to grab something from the floor, you’re moving through these patterns. The more our bodies build stability and power in these positions, the more we can minimise our chances of injury.”However, that fifth discipline of accessory work is just as important as the big four.
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