The health rules that really matter (and the five that you shouldn't worry about)

reported that the health benefits of steps plateau at 7,500 daily steps, while other research, such as a 2021 paper from Boston University, reported that the biggest benefit simply comes from doing more than however many you’re currently doing.

“The key to health is to engage in enough physical activity to suit individual needs and capabilities, so focus on doing moderate-to-vigorous activity on a regular basis to improve cardiovascular health, enhance mood and aid in weight management. There isn’t one stepping rule to suit them all.”Cycling through the same bowl of oranges, apples and broccoli every single day – ticking them off in order to reach the mythical five – isn’t necessarily the best way to a healthy life.

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