Yes, provided you opt for something which monitors the data that'll motivateoptions on the market which track everything from your steps and heart rate to calories burned, sleep and much more. Seriously, these fitness watches get swankier with every new release.
Before you start shopping, make a note of what it is you want your fitness tracker to monitor. Most options will have a step counter, heart rate monitor and sleep tracker, but if there’s anything else you’d like to prioritise then take stock. If you want the tracker to flash up with your emails and texts, choose one with a larger screen. If you don’t do much high intensity exercise but burn calories with walking, something simple which just shows steps would probably suffice.
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