The best earplugs for sleeping if the buzz of the streets, your partying neighbours or your snoring partner are keeping you awake

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Drown out the outside world with these top-rated earplugs.

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There are three main types of earplugs for sleeping - which also work well for flying, swimming or drowning out noise in your office. They are:These are the most affordable type of earplugs for sleeping, and since they're soft, they remain comfortable all night. They're also really effective at drowning out background noise, with some pairs - like these

drowning out noise up to 38 decibels. The main downside? Foam is very porous which makes it a breeding ground for bacteria - meaning you should replace them every night.Soft silicone earplugs plugs are reusable, which makes them more sustainable. You can wash them with soapy hot or cold water after every use to keep them clean. They're also comfortable and lightweight - but they can be less effective at drowning out background noise than their foam counterparts.

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