Ten rules to stick to for a heavenly complexion while staying indoors

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From not squeezing spots to screen breaks – ten rules for a heavenly complexion while staying indoors

, says: “Apply an SPF of at least 30 to keep your skin protected from sunlight and blue light radiating on to your skin.”YOU might be suffering from dry skin, especially if you have been feeling under the weather.Liz Earle Instant Boost Skin Tonic is alcohol-free and can give a boost of hydration“I use night masks and face oils during the day if my skin is feeling more dehydrated than usual.

“I’m also attempting a lunchbreak facial with a five-minute Liz Earle balancing gel mask as a treat.”THIS is a great time for home cooking and you can incorporate skin superfoods into your meals.Now is a great time to incorporate skin superfoods into your meals“We rely on our diet to provide it and need to regularly consume it through fruits and vegetables. Broccoli and bell peppers are good sources.

Each morning, I covered my skin in primer, colour corrector, concealer, liquid moisturiser and powder. I’d try every brand I could get my hands on. One GP thought I had impetigo, a dermatologist diagnosed acne, another said it might be rosacea and one even suggested lupus, because the pattern of redness was in a butterfly pattern across my nose and cheeks, which can be the case with that condition.Our skin is a complicated organ. It is possible I had a combination of issues. I tried medications, supplements and miracle products, but nothing worked.

 

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