Struggling to sleep? Your mattress might be doing more harm than good. Here are the best mattresses to replace your old one with

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Your mattress should be replaced once every seven years - and here's why.

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What's causing it and how to get your mojo back."Generally speaking, the lighter the person the softer the mattress you will need. Sleeping position makes a difference too. Side sleepers will be well supported by a soft or medium mattress, while those who sleep either on their backs or their fronts may want to consider something firmer. Support systems make up the core of a mattress and will be either springs or memory foam.

"Memory foam mattresses are ideal for ‘sink-in’ snoozers. If you get hot at night though, you’d be better to opt for a natural comfort layer which is more breathable. Gel layers are great for ease of movement if you tend to twist and turn a lot, as well as for pressure relief if you have back issues.

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