Possibly anything over seven and a half hours a night.The study monitored 100 older adults, in their mid to late 70s.. That there’s an association between less than five and a half hours’ sleep and, more surprisingly, more than seven and a half hours’ sleep and reduced cognitive performance for older adults.The “sweet spot” is somewhere in the middle range, between five and a half and seven and a half hours’ kip.Alzheimer’s is the main cause, contributing to around 70% of dementia cases.
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Climate activists stage a 'sleep over' at the London Science MuseumAround 30 members of the UK Student Climate Network (UKSCN) spent the night in sleeping bags on the floor of the Science Museum's lobby.
Source: Daily Mail Online - 🏆 135. / 51 Read more »
The 4-7-8 sleep method will apparently make you fall asleep in minutesAlmost sounds too good to be true?
Source: Cosmopolitan UK - 🏆 134. / 51 Read more »
Anti-allergy pillows are the answer to a restful night's sleep – these are the best according to allergy-suffering editorsWorried about allergies? Don't lose sleep over it.
Source: GlamourMagUK - 🏆 2. / 98 Read more »
Anti-allergy pillows are the answer to a restful night's sleep – these are the best according to allergy-suffering editorsWorried about allergies? Don't lose sleep over it.
Source: GlamourMagUK - 🏆 2. / 98 Read more »
Climate activists 'occupy' London Science Museum over fossil fuel sponsorshipThe group shared photos showing sleeping bags rolled out in the museum Sleeping bags are usually made with nylon. By buying those sleeping bags, they are supporting big oil
Source: The Telegraph - 🏆 41. / 63 Read more »
Oti Mabuse health: Strictly pro said 'dance saved her' after mental health struggleSTRICTLY Come Dancing professional Oti Mabuse has become the latest professional booted out of this year's competition after her and partner Ugo Monye left the competition yesterday. Opening up about her craft, Oti explained that for her, dancing is so much more than a job.
Source: Daily Express - 🏆 26. / 68 Read more »