Seven tips for better sleep - how to kick coffee habit & when not to eat dinner

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With busy working lives that can often spill into our evenings, it's easy to stay up restless and worried at night - but these tips will help ensure you get the rest you need

As the nights get chillier and cold season returns with a vengeance, it can be just that bit trickier getting a good night's sleep.

 

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I find if i have Coffee to late at night, i tend to not fall asleep for awhile, so ive stopped doing that, its just having it in the morning and Daytime.

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