who said: “80% of runners run at 80% intensity, 80% of the time. And that’s why 80% of runners get injured.”New research
That’s relatable for many of us who are used to pushing through pain, and who tend to be drawn towards more intense sorts of exercises.We know, for example, that HIIT and fast running can feel good. According to, HIIT allows you to run fast. Simply put, Dr Sekely warns that you can’t reach your full potential if you’re running hard every day. “The easy runs serve as miles under our legs, time on our feet which is great, but you can get a lot faster by slowing down so you can tap into that speed and potential on those scheduled hard runs.”
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