Planting both feet on the floor slightly further than shoulder-width apart, hold one hand on each end of the recovery band with an overhand grip and extend your arms directly in front of your chest, ensuring that your elbows are completely locked. Using the muscles in your shoulders and back, pull the band ends outwards and backwards until your arms are in line with your shoulders. Repeat.Standing on the middle of a resistance tube, put both feet shoulder-width apart.
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