Recovery: The Lost Art of Convalescence by Dr Gavin Francis review – the art of getting better

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This helpful history and guide reveals that the sometimes difficult healing process is part of what makes us human

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etting better is rarely something that happens all the time. Whether we’ve been seriously ill or injured, everyone has to experience the complexities of recovery as the aftermath. Aftermath is an old agricultural term meaning “a second crop” growing unexpectedly in the space left by the main harvest and it can entail difficult decisions about what should be done with these remnants.

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It's that old cliché ' be gentle with yourself'. Take as much time as you need. Don't try to rush nature's working her magic. Be a convalescent, languid and taking naps all the time. It's important that you recognise the importance of this time.

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