Marios Georgiou, a counsellor at, tells Metro.co.uk: ‘Choice paralysis is a phenomenon where if an increased number of choices are given, contrary to what you might think, you are actually less able to make a decision.
‘This becomes overwhelming because it pulls you in all sorts of directions at one time, leaving you feeling paralysed.’, stresses that while this can happen when we have multiple options, it can also come down to personalities – particularly, with those who tend to get more anxious. ‘Likewise, those who were heavily criticised growing up may struggle with uncertainty and the idea of potentially making the wrong decision.’Remind yourself there’s no such thing as the ‘perfect decision’Dr Elena says the first thing to try and remember when feeling stressed about a small decision, is that there’s no perfect decision.
‘The solution is to reduce your options by creating an important aspect of the outcome you want,’ he explains.
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