Netflix’s new Headspace series is the practical guide to meditation we’ve been waiting for

without becoming overwhelmed, but also provides a framework to help viewers understand stress and anxiety as emotions – how they work, where they come from and why it’s the way we deal with them which matters.What is sound therapy? This relaxation technique is perfect for people who struggle with meditation

“As human beings, stress and anxiety are a natural part of our lives,” Puddicombe explains at one point in the episode. “It’s not that they’re necessarily bad, it’s just that when we experience them so frequently and to such an extent that they start to feel overwhelming that becomes a problem, because they adversely impact the way that we feel in our lives.

“We tend to run away from these thoughts and feelings, because we tend to think that they’re going to hurt us – that they’re going to cause us pain, and that that will only exacerbate the feelings of helplessness. So learning how to see those things in a different way, to have a different perspective of them when they arise, is really central to meditation.”

In a similar way, each of the eight episodes provide viewers with the tools they need to navigate various aspects of their lives, from

United Kingdom Latest News, United Kingdom Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

Netflix’s new series with Headspace explores how to get a good night’s sleepWatch the trailer for Headspace's new series with netflix HeadspaceGuideToSleep:
Source: StylistMagazine - 🏆 133. / 51 Read more »

How to be mindful on a day-to-day basis, by Headspace’s director of meditationHeadspace's director of meditation gives you five top tips for achieving true mindfulness.
Source: StylistMagazine - 🏆 133. / 51 Read more »

Do you struggle to switch off before bed? Try these 3 simple tipsDo you struggle to switchoff before bed? Try these 3 simple tips from Headspace's EveLewisPrieto:
Source: StylistMagazine - 🏆 133. / 51 Read more »

Indian child protection body accuses Netflix series of ‘polluting young minds’Netflix India has not yet stopped streaming its new series ‘Bombay Begums’ Yeah Netflix... nevermind child marriage and laughable anti rape , pro women laws 🤦‍♀️ They are right, Netflix is run by pedophiles, just like Twitter, Facebook etc...
Source: The Independent - 🏆 80. / 59 Read more »

The Inventing Anna cast compared to their real-life counterpartsThe Netflix series will follow the true story of New York con woman Anna Delvey
Source: Cosmopolitan UK - 🏆 134. / 51 Read more »