Move of the week: how to boost your bum | Shona Vertue

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The rear foot elevated split squat – using a chair – can be incredibly useful in improving the structural balance of your body

his is the “ticks-all-boxes” lower-body exercise you never knew you needed. Not only will it strengthen your legs and bum, and generate better mobility in the hips and ankles, it will also improve your stability.

 

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