I know I do. While parents and grandparents like to make jokes about mobiles beingshows that the average person spends 3 hours 23 minutes every day on their phone, equivalent to around 50 days a year. Most people also check their phones 58 times a day, 30 of those times being during work hours. But all this screen time is not just bad for the eyes, it’s harming the relationships in every part of our lives.
When parents phubbed their children, this sent the message that their parents weren’t interested in them. The lack of acceptance felt by the children made them feel rejected and socially disconnected, which was associated with lower life satisfaction, and increased anxiety and depression. Finally, being phubbed by a family member violated the phubbed person’s expectations and made them feel like they don’t matter to the phubber.So you’ve realised you’ve been guilty of everything above and are now panicking that everyone in your life secretly hates you for it. What now? According to Al-Saggaf, if there’s someone in your life who phubs you, you should try to calmly bring it up.
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