Menopause diet: The drink you should avoid to reduce uncomfortable symptoms

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MENOPAUSE is a natural process for women but can come with some uncomfortable side effects. However, making a few diet tweaks can help to ease some of these symptoms, including cutting down on one popular beverage.

In some cases, they may feel minor, but others are more severe and according to theExpress.co.uk spoke to Dr Verity Biggs NHS and Private GP specialising in Women’s Health atWhile your GP may be able to offer medical ways to ease side effects, Dr Biggs also explained that there are someMenopause symptoms can be eased by making some diet changes, such as reducing alcohol intake.

 

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