Melatonin is praised by insomniacs around the world, so why isn't it readily available in the UK?

, “it makes you fall asleep quicker and less likely to wake up during the night. It can also help with symptoms of jetlag.”“Screaming may, to some degree, help relieve your stress.”While it's fairly straightforward to get a prescription of melatonin in other countries like the US, Canada, Germany and Denmark, it's less readily described by doctors in the UK.

Dr Patels explains why this is: “We are regulated by the NHS, and the guidance from National Institute of Clinical Excellence recommends the medication that doctors and GPs can prescribe, based on research and cost effectiveness. This is why [melatonin] is not as easily prescribed, or for prolonged periods."That said, if you are prescribed melatonin, your doctor will keep a close eye on its effectiveness and will not continue to prescribe it if it doesn't seem to work after 13 weeks.

“We only use it as a short term medication in UK and this is what the evidence says is the best way to take and prescribe melatonin,” Dr Patel says.The NHS website notes that melatonin is used to treat patients that are 55 years and older, but also in children and to prevent headaches for adults. So it can be prescribed to all ages, dependent on their medical situation.

It can cause daytime drowsiness, so it's definitely worth keeping an eye on the impact it has on your waking hours versus how well it helps you sleep through the night.Short-lasting feelings of depression

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