Meditation, vodka and vinegar: can the morning routines of the rich and famous make me a better person?

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I am not empowered or optimised by my current morning routine. I am a bleary-eyed doom-scroller. So I spent a month ditching my phone, exercising, journalling and embracing the dawn, to find out what really works

, a 1992 book by the creativity whiz Julia Cameron, introduced the concept of “morning pages”: freeform first-thing writing to get the juices flowing . Its more recent equivalent, journalling, is a staple of self-help and personal development morning routines.dabbles in early writing shifts: “When my children were young, I started at 6am . It was the only time of the day that my brain wasn’t fogged with domestic detritus,” she says.

 

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