Lorraine Stanley reveals her secret to dropping 12lb in just six weeks eastenders
LORRAINE STANLEY, 43, is an actress who is best known for starring in EastEnders. She managed to lose nearly one stone very quickly. What diet plan did she follow?“It’s a lot of protein and no carbs. I'm enjoying it and I feel better for it." Does protein help weight loss? Eating protein-rich foods have been shown to promote weight loss, according to Harry Aitken, sports scientist and personal trainer. He told Express.co.uk: “High protein intake has been proven to keep you fuller for longer, and they have also been proven to reduce subsequent calorie intake. Lorraine Stanley weight loss: She used the help of her trainer to slim down (Image: GETTY) Davina McCall weight loss: TV host uses this exercise to stay in shape “This means that not only are your high protein means filling you up, and helping you stay full, but they also help to reduce you consuming more calories throughout the day. “A high protein diet also helps to maximally retain your muscle mass when losing fat, so whilst some muscle loss is inevitable, eating lots of protein minimises this loss.” Since she first shared her diet plan, it seems Lorraine has stuck to her healthy habits. In the last few months, she has used social media to post about the foods she has been eating. Trending Lorraine Stanley weight loss: She has kept up her healthy diet plan (Image: GETTY) A recent post read: “Just a nice bowl of healthy nuts and yogurt, made with love by my best friend and fitness guru @louiseappelpt thankyou. “It’s been lovely having you to stay,please can you live with us?! #healthylifestyle @fage #fitat40plus #liveinpt #matesforlife” Another snap showed the star tucking into a healthy breakfast of eggs and smoked salmon. By choosing healthy diet options, she has managed to stay slim. Related articles Read more: Daily Express
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