Lockdown muscle loss: Five ways to get back in shape

Millions of people missed out on regular exercise and are likely to have lost muscle mass during the Covid-19 pandemic, say experts., according to a survey for the Chartered Society of Physiotherapy and Sport England. Almost a quarter of under-34s said it had dipped, either "a bit" or "a lot", while the figure was higher for those aged over 55.

"Starting small is the key to motivation," says Uzo Ehiogu of the Royal Orthopaedic Hospital in Birmingham. "You need one small win everyday." "The single biggest factor in forming healthy habits is consistency." So the best way to achieve that is to set small goals which you know you can achieve. "People with grandiose goals are much less likely to stick with them."

"Carrying loaded shopping bags is a great strength activity. The switch to online shopping means that's gone for many people.""The muscles in the front of your body are usually good at pushing, and the muscles in the back are good at pulling," says Mr Ehiogu. "You should try to balance them both."So that can mean press-ups, or three-quarter press-ups on your knees if full press-ups are too much, with initially just a few repetitions.

How long does one have to stand on the left leg? I'm getting tired.

Just be careful when exercising from home, this guy has a great tip ................. He certainly is a dumbbell 🤣😆😂. Looks like he has a nose for it lol.

Any hugging advice for the core bbc audience?

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