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Jamie Oliver shares clever ‘swap-out’ food item to use that's one of your five-a-day

#JamieOliver shares clever ‘swap-out’ food item to use that's one of your five-a-day

4/6/2020 9:06:00 PM

JamieOliver shares clever ‘swap-out’ food item to use that's one of your five-a-day

JAMIE OLIVER, 44, has been sharing his simple recipes with the British public during the coronavirus lockdown. During today's show, he shared a clever tip with viewers on how to 'swap out' one essential item in order to replace it with one of your five-a-day.

He said: “This is a brilliant way of turning your everyday fish into the most gorgeous thing.”The recipe can also be done in advance so the fish fingers can be stored in the fridge for the next day or even frozen.After showing viewers how to make salmon fish fingers with a garlic, parmesan crust, he then explained what to have with them.

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He said: “The question now, how do you combo it up?Jamie Oliver: Jamie then explained how to prepare the sweet potatoes(Image: YOUTUBE @This Morning)“And look, you know we’re not in a restaurant, we’re at home.“We’re going to do a chopped salad, which Buddy [Jamie's son] will do later, and then we wanted to do some chips.”

Jamie then explained how, if you can’t get hold of potatoes, you can use another ingredient which are actually one of your five-a-day - compared to regular potatoes which are not.He said: “A really nice swap out, if you’re shopping is to go from potatoes to sweet potatoes.

Coronavirus symptoms(Image: EXPRESS)Trending“And these bad boys do count as one if your five fruit and veg a day.“They’re really nutritious.”Jamie then explained how to prepare the sweet potatoes which includes “giving them a scrub” and cutting the ends off.

The TV chef also went into detail on how to cut a sweet potato.He went on to put the chunks into an oven dish with olive oil, before seasoning with salt and pepper. Read more: Daily Express »

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Pret chef shares top tips for using up 'quirky items' in your cupboardWith the UK currently on lockdown people are getting rather creative with their cooking and chefs are more than happy to share their top tips and recipes

Easy swaps to make your favourite comfort food recipes instantly healthierJust swap one ingredient to make your favourite food a whole lot healthier

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