noted that while some people on high-protein diets may experience digestive side-effects, “healthy individuals have a high capacity to oxidize dietary amino acids and protein.” It concluded: “Long-term consumption of any nutrients in high amounts may have adverse effects on human health.”
So why might protein supplements cause some people immediate aggravation? The most popular protein powders are whey and vegan alternatives. Whey powder comes from cow’s milk, a byproduct of cheese making.are made from a whole range of plants, such as soy, pea and rice. If you’ve tried one before, you know that they don’t taste savoury or cheesy. The supplements actually come in all sorts of flavours – browsing a supplement site is similar to visiting an ice cream emporium.
While whey tends to get a worse rep for causing digestive issues than the vegan alternatives, Dr Rossi says this is apparently not because whey is tougher to digest but perhaps just because it’s a more widely drunk supplement.How and when you drink them can also be a cause of bloating, gas or pain.
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