Inside Louise Redknapp's 'high intensity' workout regime with celebrity trainer

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Celebrity PT gives an insight into Louise Redknapp's workout style

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Celebrity trainer Bradley Simmonds has given an insight into the 'high intensity' workout style of stunning singer Louise Redknapp.

Speaking in an exclusive interview with OK!, the London-based personal trainer gave a glimpse into the workout style that Louise, who shares children Charley, 17, and Beau, 12, with ex-husband Jamie Redknapp, is a fan of. Asked what the workouts with Louise involved, he continued: "We mix it up so she always likes to do boxing, for example, that is something that we always do in our sessions and it is good to release some stress as well.

Following the workout, he added: "She [Louise] has got a good sweat on, those endorphins release from her brain, she is feeling nice and tight and she is releasing all of those bad toxins." Speaking about Get It Done, which offers HiiT, Pilates, boxing, yoga and stretching on-demand, Bradley said: "We have a live platform so I am live every single day!

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