It's the flip side of a fun night out.
If you’re feeling burned out and thinking of quitting, here are some of the lessons I’ve learned that might help you make sense of your options and prepare for what’s next.You can now Marie Kondo your Instagram feed for the sake of your mental health, here's how...You can now Marie Kondo your Instagram feed for the sake of your mental health, here's how...If you have access to financial support, ask for it.
Quitting is not financially feasible for everyone, but if you have the ability to ask for assistance or to save in advance, do it. The time you take to heal is worth the cost.Once you quit, it is tempting to fill your calendar with appointments. There are so many people to see, so many activities you didn’t have time for before. But the need to recover from burnout is legitimate, and for me, treatment involved turning down the noise.
I’ve just decided to quit my job, without having another to go to, after admitting to myself that it’s been the cause of my increasing depression over the last 5 months. Your health should always take priority but it takes time to accept that and act on it
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